Exercises to Reduce Over Weight
Weight Loss Exercise
Strength training is also known as weight training and resistance training, it involves exercises and activities that are specially designed to improve strength and stamina. Strength training involves activities like weightlifting, resistance band workouts, and bodyweight exercises such as push-ups and squats.
Strength training works slowly and progressively increasing the strength and endurance of muscle groups and core. A variety of equipment is used along with different exercises. Strength training is an Anaerobic activity, (anaerobic exercise is a type of exercise that breaks down glucose without using oxygen in the human body).
Here are Weight Loss Exercise
Cardio
Cardio is a major part of strength training. Cardiovascular exercise is very effective when combined with strength training because it contributes to overall fitness and health in many different ways.
✔ It improves heart health
✔ Endurance and stamina
✔ Weight management
✔ Recovery and muscle functioning
✔ Performance enhancement and Mental well-being
Plank
Plank is a form of exercise which primarily focuses on building strength in you core muscles. It is designed to increase strength and endurance.
There are many benefits of doing plank, here some of are:
✔ Increase core strength
✔ Enhance balance and stability
✔ Improve posture
✔ Increase muscle endurance
✔ Reduces the risk of back pain
✔ Versatility and mobility
✔ Improve core activation and compound movement
Push-ups & Pull-ups
Push-ups & pull-ups are common calisthenics exercise targets the upper body, which is meant to be the most attractive part of human physic. Push-ups and pull-ups are essential in strength training due to their ability to target the upper body muscles and increase the core strength.
There are several benefits of doing push-ups, here are some:
✔ Increase upper body strength
✔ Core strength
✔ Improve muscle endurance
✔ Variety of variations
✔ No requirement of different equipment’s
✔ Functional movement.
There are several benefits of doing pull-ups, here are some:
✔ Increase back and arms strength
✔ Core activation
✔ Lower back stretching
✔ Increase grip strength
✔ Improve stability
✔ Compound movement
Battling Ropes
Battle rope exercise is the major part of strength training and resistance training it develops full body strength and endurance. Battle ropes are the first choice of trainers. Battle ropes exercise is developed by John Brookfield in 2006 in his backyard.
Here some benefits of strength training:
✔ Full body workout
✔ Muscle conditioning
✔ Increase in power and endurance
✔ Improves grip strength
✔ It is low impact and does not hurt joints
✔ Enhance core stability
✔ Burns calories and boosts Metabolism
✔ Doesn’t require fancy equipment’s
Barbell Deadlift
Barbell Deadlift regarded as one of the most effective exercise in strength training. It offers numerous benefits for overall strength, muscle development, functional fitness, and injury prevention. Including deadlifts into your workout routine can lead to significant improvements in strength, posture, and overall physical performance. Top of Form Bottom of Form
Here are some benefits of performing deadlift:
Full body activation
Increasing strength and power
Improving core strength
Improve posture
Bone density and joints health
Boosts metabolism
Bench Press
Bench press is a fundamental exercise in strength training, it holds significant importance in building upper body strength and muscle mass. Bench press is also known as chest press, it is a first choice of trainers who trains strength training.
There are many benefits of performing bench press, some of are given below:
✔ Increase upper body strength and mass
✔ Improves Muscle Hypertrophy
✔ Enhances pushing power
✔ Improves stability
✔ Compound movement
✔ improves progressive overload adaptation
✔ Endurance
Squats
Squats are called the king of strength training when it comes to lower body exercise. Unlike bench press and deadlifts which targets upper body most, squats target the lower body. Squats are versatile and provide numerous benefits for lower body strength, muscle development, etc.
Here are some benefits of doing squats:
✔ Increase lower body strength
✔ Increase bone density
✔ Improves joints health and flexibility
✔ Burns calories and promotes fat loss
✔ Gradually overload adaptable
✔ Improve posture
Lunges
Lunges have a very important role in strength, there are so many to perform lunges, it can be done free body or it can be done with weights.
There are several benefits of doing lunges in your strength training, here are some of them:
✔ Targets lower body strength
✔ Helps in improving balance and stability
✔ Improves joints flexibility
✔ Stretches glutes muscle
✔ Increase core strength
✔ Increases stamina
✔ Corrects lower body muscles imbalance
✔ Plays high role in poster development
HIIT Workout (High-Intensity Interval Training)
HIIT Workout is an advance form of traditional strength and resistance training. It has bunch of benefits, so, adding HIIT workout in your regular strength training routine could be very beneficial. Weight Loss Exercise
Here are some important benefits of HIIT in strength training:
Time saving process
Increases muscle endurance
It has Metabolic Benefits
Variety and Adaptability
Enhances Athletic performance
Anaerobic capacity
Increases Mental resilience and Focus
It complements traditional strength training
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There are many types of strength training, but these are the key exercises in strength training. These exercises are the first choices of fitness trainers in Weight Loss Exercise.