How to Start Yoga
Tips To start Yoga at Home
Nutrition + Training + Proper Rest
1. Get Yoga Accessories
If you say how to start yoga? Then you need to have a Yoga mat, if it’s non-slippery it is better. It is better to invest a little more for a better-quality mat that is non-slippery. Another accessory is Yoga blocks. Blocks are a great tool that helps in different poses and exercises, and also many accessories are not that important to have like bolsters.
Yoga mat and blocks are not the main thing you have to have a goal and interest in fitness and Yoga. Yoga mats and blocks are replaceable with household things.
2. Create a Comfortable Environment for Yoga
Try to make a comfortable environment for your Yoga practice. It should be quiet, calm, and noise-free. An empty room would be best with no distractions. If you like, add candles and incense sticks to create a nice atmosphere.
Things like candles and incense sticks are extra, and optional for Yoga training.
Yoga is not just an ordinary form of exercise but also a mythological approach. Yoga has been going on for a very long time now days we got the knowledge of Yoga from Ancient Hindu Texts like Rigveda, Yoga Sutra of Patanjali, and some of more Upanishads, etc.
Yoga in Sanskrit means union, a combination of physical, mental, and spiritual exercise.
So be consistent no matter what! Create the best space where you can enjoy your practice!
3. Choose a Yoga Style that Fits You
Choose a yoga style, or a program that suits you because there are various types of yoga styles to practice. Always remember before going to the mat what are you going to do. How to Start Yoga? Here’s the answer.
There are many yoga styles. For example:
- Ashtanga vinyasa yoga: – Ashtanga vinyasa yoga is a style of yoga a form of yoga exercise popularised by K. Pattabhi Jois in the twentieth century, also known as a dynamic form of classical Indian yoga. Jois claimed that he learned the system from his teacher Tirumalai Krishnamacharya. The style of yoga is energetic, and it synchronizes with breath movements.
- Hata yoga: – Hatha yoga is a branch of yoga in which we use physical techniques to move our energy in a certain direction. In Hatha yoga, you try to hold posture rather than move much. In the Sanskrit language, hatha word means “force”, of physical techniques.
- Iyengar Yoga: – Iyengar yoga was developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga. Iyengar Yoga is a form of yoga that targets detail, precision, and alignment in the practice and performance of yoga exercises and postures. It is a static of yoga where multiple props can be used.
- Bikram yoga; – Bikram yoga is often named as “hot yoga”; however, these are different forms. – Bikram yoga involves performing together intensive and quick asanas along with the proper breathing techniques. This yoga form was adapted by Bikram Choudhary.
- Kundalini yoga: – Kundalini yoga arrived from kundalini, kundalini is defined in tantra as the energy that lies within our body, at the base of the spine. Kundalini yoga is a form that includes chanting, singing, repetitive poses, and breathing techniques. It is a form of yoga that aims to release the energy that is pent up at the base of the spine.
- Vinyasa yoga: – Vinyasa yoga is another style of yoga that sequence changes smoothly from pose to pose along with the linking of proper breathing techniques. This form is different from others because it has a constant movement with quick and smooth transitions between poses to poses.
- Yin Yoga: – Yin Yoga is a slow-paced style of yoga, With the principles of traditional Chinese medicine and asanas that are held for longer periods of time as compared to other yoga styles. It is in general recommended to stay at least in one asana for five minutes or more.
And many more but these are the prime forms of yoga
4. Stay Safe and Prevent Injuries
Always keep in mind that injuries are unignorable so to reduce the chances of injuries always use proper techniques, and proper props for support during exercise or practice. There are some body parts that are very injury prone like hips, spine, shoulder, knees, neck, etc.
Most importantly warm up before jumping to the exercise, this will prevent the chances of your injuries.
5. Always Rest and Relax with Shavasana
Always important to give your body a better rest and relax in Shavasana after the yoga session. The human body nervous system needs time to assimilate the benefits that it has made the practice otherwise you will feel less energetic after the session. It is during
6. Practice Yoga Regularly
It is very curtailed to stick with patience and do exercise regularly skipping sessions may affect your temperament which you have made in the past by doing regular exercise.
It is very important to know what works for you, which form suits you, and your body structure. This will help you to achieve the goal, so, be honest with yourself and have realistic goals.
7. Enjoy Your Practice
The last but very important step is to enjoy your practice. Don’t go too hard on yourself in this way you’ll end up hurting yourself. It should be something that should sound like fun to do rather than just discipline because yoga is different than other forms of exercise it is more often a spiritual approach, mind satisfaction, and inner peace.
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