Tips To lose Weight Through Yoga
Nutrition + Training + Proper Rest
1. Choose a Yoga Plan
How to Lose Weight through Yoga. First and foremost step is choosing a yoga plan, there are different type of yoga plan focused on different results. But you have to decide what you need what is your goal than you have to choose a plan.
There are different yoga forms you need to find what suits you, what is perfect for you and your body type.
2. Diet Control
Controlling diet is also important in weight lose you can’t just reduce weight with yoga if you don’t control your diet.
It is important to eat well to maintain weight. If you are over weight then along with your yoga practice you have to go in a term called calorie deficit (means burning more calories than eating) in this process your body will use your stored fat as energy source rather than getting energy from your regular meal
Which means only yoga is sufficient but to speed up the process you need to go in calorie deficit.
3. Stress Control
If you are stressed or taking too much stress and tension in normal things than you need to reduce that because no matter who much training you do but if you are not relaxed and mindfully calm you won’t get better results in less time.
Yoga is structure of exercise which targets the specific problem like others, for example heart, mind etc.
There is also a term called cardio which is similar to yoga but there are many differences. Cardio and yoga and be done with each other in a rotation basis
So, the key thing is controlling your stress level it not just has one benefit there are many benefits you’ll end up counting.
4. Get Enough Rest
In yoga or any other exercises one needs to take proper rest to recover the tissues that you have braked while performing exercise.
In yoga there are many poses related movement and compound movement so the number of tissues breaks are much lesser than other exercise but still this thing can’t be ignored in yoga rest is equally important to reduce fat and weight.
Yoga helps in better sleep by training your mind, so, ultimately it helps in better tissue recovery
5. Target the Particular Area where Fat Stored
If your fat percentage is very high than you need to target that specific area while doing yoga. If fat is stored in belly than do exercise that target belly muscle, it’s that simple.
There are some common exercises which are mostly used are:
- Sun Salutation
- Plank Pose
- Boat Pose, etc.
This are the basic exercise/poses that you can apply in your daily routine.
6. Think Realistically
This is by far the most important step because you need to think realistic.
It is true that with the help of yoga you can reduce weight but it is also true that it will take much time to show results as compare to other physical exercise because in yoga you’re not using any extra weight and using own body weight.
You have to determine yourself that it is a long process and it will take time to reduce the extra weight that you have put on.
So, be realistic, think realistic and have a long-term goal and stick with it until you get your desired results.
Check-out our latest Posts: https://fittobealive.in/best-legs-workout-for-beginners/
Frequently Asked Questions
Answer is yes but you have to invest time and efforts, have to be consistent, determined, motivated. You have to take a good diet with a balance of protein and fiber
Best Poses in Yoga
There are thousands of poses in yoga but the most used poses are like
Sun Salutation, Plank Pose, Boat Pose, Corpse Pose, Balasana, Tadasana, Bridge Pose, Downward Facing Dog, Easy Pose, High Lunge, Warrior Pose, etc. How to Lose Weight.
Does Yoga Help in Boosting Metabolism
Yes, yoga helps in boosting metabolism (metabolism is a process in which the body convert the calories into energy) with the help of yoga you can burn calories and calories and your metabolism will get boosted. How to Lose Weight.
Is yoga and Cardio both Similar
Answer is no yoga and cardio are different than others in terms of exercise and training. In yoga we more focus pose and meditation on the other hand in cardio we sweat more in cardio we do running, swimming, rope jump, etc.