Shed Your Unwated Weights With the Help of Yoga
How to Lose Weight by Doing Yoga?
From improving flexibility to helping manage stress, the benefits of regularly practicing yoga are vast. Plus, yoga is easy for beginners to pick up and you can adapt the intensity and difficulty level of poses as you continue along your fitness journey.
Weight loss has become an important goal for all of us; don’t we all want a toned body? Haven’t we all tried strict dieting and intense physical workouts? Yet, we have failed. But yoga can offer you many more benefits than other exercises, aiding in your journey to weight loss.
Types of Yoga for Weight Loss
Though nearly any style of yoga will assist you with weight loss, some are more strenuous and ideal for calorie burning and muscle building. They are:
Vinyasa Yoga
The word “vinyasa” literally means, “to place in a certain way.” It is used to describe the linking of breath with movement during a Vinyasa Yoga class, a style that includes, but is not limited to, Ashtanga, Flow, and Power Yoga.
These classes consist of a steady flow of yoga postures, each performed with a specific instruction to inhale or exhale. This creates a fluid and continuous movement between poses.
Power Yoga
Power yoga harmoniously blends the principles of strength, flexibility, and mindfulness into a dynamic practice. Known for its vigorous pace, power yoga offers a physically demanding yet grounding experience.
Power yoga distinguishes itself with its emphasis on building physical strength and endurance. It departs from the structured sequences of classical yoga, focusing instead on a more free-form and adaptable approach to the asanas, synchronized with deep, mindful breathing.
Ashtanga Yoga
Ashtanga yoga full primary series begins with an opening chant and then moves rhythmically through the sun salutations, standing postures and seated postures, finishing with a closing sequence.
This class is counted using Sanskrit but with an explanation of each posture. Experience practicing Ashtanga is essential. This class is particularly suited to Mysore practitioners to help them refine the vinyasa technique where breath and movement are synchronized.
Bikram Yoga
Bikram yoga was developed in the early 1970s by Bikram Choudhury, influenced by his teacher Bishnu Charan Ghosh.
Bikram yoga is a structured form of hot yoga featuring a set sequence of 26 postures and two breathing exercises, performed in a heated environment of 105°F (41°C) with 40% humidity.
The practice is designed to enhance flexibility, build endurance, and encourage detoxification through intense sweating.
Yin Yoga
Although Yin yoga is less physically demanding than the above styles, it too can contribute to weight loss through the reduction of stress and the practice of mindfulness.
A quietening practice that cultivates a deep sense of awareness through the release of mind and body stresses. The perfect antidote to urban life, yin focuses on releasing the connective tissue of the body. Poses are held for long periods, allowing the student to relax as they express patience and quiet.
Here Are Some Yoga Practices That You Can Do to Lose Weight
Plank pose
A plank is a great pose for strengthening your core. You might find it simple, but the benefits are immense. Doing planks strengthen your shoulders, back, buttocks, thighs, abs, and core. To do a plank, get in the position of a push-up, and with the pressure of your hand, wrist, and elbow, lift your body from the mat. Look downward and relax your neck. Hold the position as long as you can.
Bow Pose
Looking for a way to tone your belly and back? Then bow pose can help you. This asana strengthens your core and abdominal area, improves your posture, and stretches your full body. It works on the back, chest, abs, legs, hips, and arms.
Triangle Pose
This pose can kickstart your weight loss practice as it helps to burn the fat around your belly and waist. Stand with your feet about three feet apart, bend down, turn your left leg slightly towards the right, and set your right foot forward.
Bridge pose
This pose works on the thyroid, glutes, shoulder, spine, thighs, and back, which helps to improve digestion and muscle tone, reduce hypertension and menopause symptoms
Downward facing dog pose
If you want to tone your body, then the downward-facing dog pose is the perfect solution. This pose helps to strengthen your arms, glutes, thighs, hamstrings, and back. However, Use the pressure of the palm, forcing them on the floor. Stay in the pose for 10 seconds.
Boat pose
As the name suggests, your body should be like a boat, while performing this pose. Although it’s easy, you need balance to hold the pose. Sit on the ground, straighten your legs, try to lift your legs, and now extend your hand parallel to the floor to form a V shape, Lose Weight by Doing Yoga.