Importance of Fitness in Football
Fitness is very crucial in Football because it has direct impact on players performance and the team’s outcome. In football players needs high levels of cardiovascular endurance to sustain for continuous sprinting, and rapid changes in direction and changing the speed throughout a match.
Agility and flexibility play a key role in a player’s ability to change directions quickly, clear defenders, and perform dynamic movements like tackles, shots and clears. These attributes contribute to overall performance and they are essential for adapting to the fast-paced and unpredictable nature of football. Strength and power are equally important, enabling players to compete physically for the ball, hold off opponents, and execute strong kicks and headers. Strength training not only enhances these physical abilities but also reduces the risk of injuries.
Fittest Footballer in India
Sunil Chhetri
When it comes to fittest footballer in India, captain Sunil Chhetri always stay on the top of the table. Sunil Chhetri is 39 years old (born3 August 1984) he is 1.70m (5 ft 7 in) tall and around 70kg weight.
At this age maintaining a extreme balance in weight is impressive but weight is not the only thing he is the third highest goal scorer after Cristiano Ronaldo and Lionel Messi in international football. Sunil follows a very strict diet plan and he is very strict about his gym sessions he never misses his gym. That’s why he is the fittest footballer in india.
Ashutosh Mehta
Ashutosh Mehta is an Indian professional footballer he plays for Indian national team and plays ISL from Mohun Bagan FC. He is very famous in social media and public because of his excellent physic and though build. Ashutosh Mehta is 33 years old (born 21 February 1991), he is 1.79m (5 ft 10 in) tall and his weight is around 73kg (161lbs). He is very well balanced in field also he is a right back player.
He has a very low-fat percentage he is shredded and has 6 pack abs with broad shoulder and wide chest with huge legs. Like other professional footballers he also very conscious about his physic and fitness he has very busy gym schedule and a balanced diet plan.
Asish Rai
Asish Rai is an Indian professional footballer plays for Indian national team and play ISL as Hyderabad FC. Asish Rai is very famous among youth because of his insane build and physic he maintains a very low-fat percentage with proper diet he is also exceptional on the field he scored numbers of goals in international and domestic leagues.
Asish Rai is 25 years old (born 27 January 1999), he is 1.74m (5 ft 9 in) tall and his weight is around 67 kg (148 lbs). Because of his fitness he is flawless in the field in terms of sprinting, tackling, passing, etc. he has a full set of 6 pack abs. He follows a very strict fitness plan.
Jayesh Rane
Jayesh Rane is a professional footballer plays for India his ISL team is Bengaluru FC, Jayesh Rane is a midfielder player, he is also very popular among his fans and youth because of his talent and a muscular physic. Jayesh Rane maintains very low-fat percentage which help him to be versatile on the field.
Like others he also has a very strict gym routine and gym schedule and balanced diet plan made specifically for him. Jayesh Rane is 31 years old (born 20 February 1993), he is 1.75m (5 ft 8 in) tall and his weight Is around 67 kg (150 lbs).
Chinglensana Singh
Chinglensana Singh play as a defender which is one of the hardest job in football it requires immense physical strength and stamina. Chinglensana Singh plays for Indian national team and plays ISL from Bengaluru FC. He is very excellent on the field he is though challenge for attackers to cross.
Chinglensana Singh built a reputation in youth because of his insane physic and game skills. Chinglensana Singh is 28 years old (born 23 November 1996), he is 1.86m (6 ft 1 in) tall and his weight is around 80 kg (176 lbs).