A Simple Guide to a Healthier You
Weight Loss Mudras
Although most people think that only diet and exercise control weight loss, little do they know that there is this ancient practice called the Weight Loss Mudra to help sail along in the journey of losing weight.
Weight Loss Mudra is a simple yet effective technique from yoga that brings balance to your body and mind, while incorporating it into a new, healthier way of living.
In this blog we will explore what Weight Loss Mudra is, how to perform it, and how it can assist in reaching your weight loss targets.
What is a Mudra?
Mudra is a Sanskrit word meaning psychological seal or gesture. In yoga, any Mudra or hand gesture or posture of practice is meant to influence the body, mind, and flow of energy. Mudras are used in many meditation techniques, yoga, and breathing exercises.
The use of Mudras can improve your physical and emotional health by altering the flow of energy in the body and helping all your systems work in an integrated way. Each Mudra refers to a certain element or energy in the body.
Some of them act according to the soothing of the mind, others work in favor of digestion enhancement, and the Weight Loss Mudra is believed to have a connection with weight loss.
How Mudras Help Us to Weight Loss
Yoga and mudra postures are practiced all around the world to maintain a balance between the mind and the body.
the principle that your body is made up of 5 main elements Jal (Water), Vayu (Air), Prithvi (Earth), Agni (Fire) and Akash (Space). When these elements are out of balance, you get more susceptible to serious health conditions. Performing yoga mudra will allow you to re-establish a balance between these elements.
What is the Weight Loss Mudra?
Weight Loss Mudra is a hand posture said to trigger your metabolism, suppress hunger cravings, and equalize the energy of the body.
Through practicing this Mudra daily, several practitioners assert they enjoy better digestion, increased levels of energy, and a feeling of being more in control of their weight.
The underlying theory of the Weight Loss Mudra is that the hand movements stimulate particular pressure points which affect different functions of the body. This enables the body to absorb nutrients better, eliminate toxins, and keep weight in check.
Here Are the Yoga Mudras for Weight Loss
Surya Mudra
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The Surya Mudra or the Agni Mudra, as it is known traditionally, represents the fire element. Performing this mudra activates the fire energy in the body, and allows you to restore the fire balance. Doing the mudras allow the fingers to form connections and facilitate the flow of energy in the body.
In the weight loss process, several people find difficulty in reducing fat due to poor digestive health. The fire element present in the Surya mudra is known to improve digestion by boosting the metabolism in the body. Regular practice can significantly aid in fat loss.
Kapha-Nashak Mudra
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Kapha-Nashak mudra is practiced to manage health conditions like obesity, high blood pressure, and digestive issues.
The Kapha-Nashak mudra aims to remove the excess of the Kapha element from the body and restore balance amongst all other elements. The Kapha-Nashak mudra improves the functioning of the digestive system by boosting metabolic activity through the generation of fire.
Gyan Mudra
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The Gyan mudra is known to improve the concentration of the mind and allow bodily and mental functions to flow better. The Gyan mudra looks after the rest needed by the body, allowing you to boost your metabolism and shed excess pounds.
Gyan mudra is also known to help people suffering from irregular sleep. Lack of sleep is often considered to be a large cause of weight gain.
Prana Mudra
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Prana means ‘life’ in Sanskrit. This is the reason this mudra is called the ‘mudra of life.’ The Prana mudra helps to activate energy in the. With regular practice of the Prana mudra, the root chakras become activated, which allows energy to flow throughout the body without any hassles.
Linga mudra
The Linga mudra is an effective mudra that works to channelize inner conflicts. Linga mudra is also known as Lord Shiva’s mudra.
Practicing this mudra awakens the fire in the body, which in turn produces energy that can revitalize the organs. The digestive system is activated, and energy flows through it in order to balance out any gut issues.
The Linga mudra symbolizes the victory of positivity over negativity.